(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility. Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration. 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc. Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals. Includes daily and weekly planning pages, plus space to log before and after measurements.
- Brand : Fitlosophy Color : Black Material : Paper Item Weight : 0.69 Pounds Binding : Sports Item Dimensions LxWxH : 5.5 x 5.5 x 1 inches